ePUB construyamos.co » Applied Core Conditioning PDF/EPUB ↠ Applied Core

Applied Core Conditioning contains all the information necessary to help design prescribe and program core conditioning strategies for those who wish to remain well conditioned and to prevent injury and for those undergoing rehabilitation The book presents sport specific solutions for exercise selection with program design sets repetitions and loading all discussed in detail in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc pars defect and hamstring tendinopathy among others Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts