Kindle Get Stronger ePUB ´ Get Stronger ePUB ê ✓

Athletes looking to improve their strength should read on This Kindle book provides a 12 week programme designed for sports people who want to get stronger It features video hyperlinks to allow athletes to follow the exercises laid out in the periodised workouts The book features a foundation stage two strength phases and two power phases Chapters include Planning and monitoring strength guide fuelling your body and weight training techniues The techniues recommended are based on proven strategies that have benefited Excelsior athletes during the past 10 years Excelsior is committed to improving the performance of all young athletes and helping them reach their potential in a safe and effective manner James Marshall who owns and runs the company is a fitness expert with a difference He wants athletes to be comfortable being uncomfortable His philosophy is that they have to continually progress and try new things in order to be their best the comfort zone is the dead zone

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