PDF/EPUB Off-Season Road Bike Skills Refresher MOBI ´ Road ✓ construyamos.co

During the fall and winter seasons many cyclists taper their road bike training to a maintenance level These lower intensity off season rides provide a great opportunity to incorporate drills to improve road bike handling skills This article presents techniues and drills you can incorporate during training rides and focused practice to improve road bike handling skills Using the off season to focus on bike handling drills we can start up the next training or racing season prepared and with a higher level of confidence skill and safetyRiding drills discussed include Ride the White Line One Leg and other drills to reinforce smooth pedaling and steady bicycle control Focused practice drills described include the Water Bottle Pickup Bumping and Hopping and other drills designed to improve bike handling Included are twelve figures demonstrating many of the drills and techniues and two summary tables for uick reference of all the drills and techniues


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